If it is urgent to lose excess weight, then a drinking diet may seem like the best option. Menu for every day: for 3, 7 and 14 days. How much can you lose? Reviews and results and, of course, how to properly organize an exit to a stressful period. Read our review to get answers to all questions.
Let's emphasize right away: losing weight with liquids is a serious test for the body. You must act with caution and prudence. The pursuit of thinness should not result in endless visits to the doctor.
Drinking diet: what is it?
The answer is obvious from the title. The first and most important rule: we exclude solid foods from the diet as much as possible, leaving only water and various nutritious liquids.
There are additional principles as well.
- Avoid chewing as much as possible. No lollipops, no gum, no candy.
- We select a variety of liquids. This is especially important during long periods of dieting: 14 days or more.
- We drink up to five liters a day. This includes clean water, in a volume of 2 liters or more. Taking more is not beneficial due to the risk of vomiting, heartburn, and bloating.
- We choose the best bottled water for drinking and cooking. Boiling from the tap will not work.
- We drink the daily amount of fluids evenly throughout the day. The last serving is at least two hours before bedtime.
- Water and drinks should be at room temperature. The less we irritate the gastrointestinal tract with excess heat or cold, the better.
- It is important to remember: we do not absorb more than a liter of liquid at a time, so as not to stretch the stomach.
Vitamins in tablets: yes or no?
There is an opinion that vitamin complexes are unnecessary in a diet rich in juices. It seems illogical to us to be afraid of vitamins in this case. It is difficult to achieve the correct balance of substances by drinking only. You will be deficient in some nutrients.
How long can you maintain a drinking diet?
The duration of weight loss with liquids can vary:
- one day (the so-called fasting day without solid food)
- three days
- weekly
- two weeks
- thirty days
If you decide to try the cleanse, we recommend starting with short periods (1 day of fasting or 3 days of drinking). It is advisable to switch to long periods only after you have checked how the body reacts to nutrition without solid foods.
How is the drink diet going on average per day and per week?
The most difficult period for beginners is the beginning. Constant feeling of hunger, thoughts that invariably return to food, distraction. You want to drink more than the established norm (which you cannot do). Don't be upset if you relapse and abandon your diet. It is better to objectively evaluate why this happened and try to take into account your mistakes in the future. Maybe you are the one who needs a different approach to losing weight.
On the third day of a liquid diet, hunger ceases to be felt acutely. However, it can be replaced by nausea and weakness. Lack of energy leads to apathy and fatigue. On the other hand, losing a few pounds of body weight feels like a feeling of lightness.
At the end of the first ten days of the drinking diet, weight loss can reach ten kilograms. Of course, this is a very inspiring figure in answer to the eternal question "how much can you lose. "But this can cause the skin to sag and cause the breasts to lose shape and decrease in size. The upset stomach, although it becomes familiar and familiar, does not go away. Many people who are losing weight continue to experience nausea and weakness.
The main scourge of the second decade of fluid discharge is constipation. For normal function, the intestines need fiber and volume, and this is something that a diet of weight loss drinks lacks. A person, as a rule, cannot withstand intense physical exertion. Also be prepared for the fact that the body burns both fat and muscle tissue.
Attention!
Prolonged constipation (more than 3 days) is an important reason to stop the diet.
By the end of the third decade, the oily sheen of the skin usually disappears and the skin itself becomes dry and flaky. Nausea and discomfort in the kidneys and liver usually remain unchanged.
In light of what has been described, the recommendation is simple: constant contact with your doctor! Before starting and during a prolonged drinking diet (more than three days), be sure to consult a doctor.
Efficiency and how much you can lose
The drinking method to lose weight is surpassed in effectiveness after complete fasting. Although the rate of weight loss varies from person to person, some average figures can still be given from before and after reviews.
- One day discharge: 1-2 kg (of which, the fat itself is about 300 g)
- Three days - up to 5 kg
- Weekly cleaning – up to 7 kg
- Two weeks of drinking diet - up to 13 kg.
- Drinking ration for three weeks - 18 kg
Having studied the material, we are ready to agree that the effectiveness of the drinking diet is beyond doubt. The details are quite different: how to stay healthy, consolidate the results obtained and not regain the lost kilos.
How to prepare and start losing weight
We repeat: before starting a drinking diet (for 3 or more days), be sure to consult your doctor. Only a completely healthy person can withstand such stress. The specialist will evaluate the risks that exist in a particular situation.
Attention!
In some cases, unloading and fasting without proper medical support can lead to disability.
We prepare for cleaning in advance and do not start it on a whim, suddenly.
The general recommendations are as follows.
- Choose the duration of the cleaning. If you have never tried to lose weight before, it is best to opt for a fasting day once a week, including regular food. As you become more experienced, move on to one-day fasts. Only then try liquid cleansing for three days in a row.
- Even a three-day fast is not as simple as it might seem at first glance. Go 3 days without solid food when fasting for a day has become a natural event.
- This gradualism is always true! Try drinking for 5, 7, or more days in a row only when you can tolerate the 3-day period without overexerting yourself.
- Buy a glucometer and constantly monitor your blood sugar levels. If the level drops too low, see a doctor immediately.
- For short options (1-3 days), we start preparing a day in advance. We switch to light food (preferably steamed) and reduce the portions. You should not eat until you are full.
- Long-term options (7 to 30 days) require at least three days of preparation. We move on to vegetables, fruits and easily digestible cereals. Reduce portions. We drink at least two liters of water a day. We give up meat and sugar.
Attention!
Even on one-day fasts, always carry a piece of sugar, candy or chocolate with you. They will help you in case of hypoglycemia, a sudden drop in blood sugar levels. Rapid pulse, spots before the eyes, nausea, tingling in the mouth and fingers, intense anxiety - all these are symptoms of a dangerous condition. If you do not urgently help your body with sweets, you may experience fainting from hunger.
Product list: what you can
The list of drinks allowed for consumption is quite extensive, but there are also restrictions.
- Water is a key pillar of the diet. Choose the highest quality. Tap water is bad in many aspects (chlorine, metallic impurities, excessive hardness). It must also be taken into account that drinking at temperatures that are too high or too low irritates the mucous membranes.
- Juices (fruits and vegetables): freshly squeezed only. Packaged foods from the store contain many preservatives. The body does not need them under stress. Many juices (especially citrus juices) are very acidic and cause heartburn. They should be drunk diluted.
- Broths. We cook them with lean meats (beef, veal, chicken), we avoid pork and lamb. We also make drinks based on fish and vegetables. We avoid concentrated cubes and semi-finished products bought in stores. They all contain preservatives.
- Dairy products. Although the diet allows almost all varieties of milk-based drinks, it is better to drink fermented milk products (kefir, fermented baked milk) with a fat content of up to 5%. It is not profitable to indulge in whole milk. Introduce it into your diet from time to time if you tolerate it well (fat content - 1. 5%). Milk and kefir can be mixed with fruit juices.
- Compotes and gelatin (without sugar). We cook with fresh fruits or dried fruits. The main advantage is the absence of stomach acidity. Be especially careful with starch-based gelatin. Adverse reactions to them: constipation and allergies.
- Tea. We drink green (better) or black (if it does not fix the stool). Avoid herbal tea. It may have a pronounced sedative or other effect.
- From time to time you can drink natural coffee. As a daily option, it is better to use substitutes made from rye and barley.
Avoid drinking drinks that are too strong or too hot to prevent stomach irritation. Only freshly prepared decoctions are suitable.
Do not add sugar or its non-caloric analogues.
Prohibited products
In addition to the prohibition of solid foods, it is prohibited to ingest various liquids.
- packet juices
- Drink with sugar or sugar substitutes.
- Sparkling water (even without sugar)
- Cream
- Broths: pork and lamb
- Pickles, marinades
- Alcohol
Alcohol taboo!
The worst thing you can do if you're on a drinking diet is to have a helping of an alcoholic beverage, especially a strong one. Alcohol burns the mucous membranes, overloads the already suffering liver and dehydrates the body. And due to hunger and general tiredness, it will affect the mind more than expected.
Drinking diet for 3 days: menu on the table.
The proposed diet is not the ultimate truth. You can change it to suit your preferences and tastes.
| Day | Foods | |||
| First | Second | Third | Four | |
| 1 | Skim milk (1-2 cups) | Cream soup (carrot) | Kissel (apple) | Kefir (glass) |
| 2 | Ryazhenka (1-2 cups) | Puree soup (cauliflower), orange juice (glass) | Compote (apple) | Milk (glass) |
| 3 | Kefir (1-2 cups) | Cream soup (bell pepper), grapefruit juice (glass) | Kissel (berry) | Kefir (glass) |
Many people who are losing weight choose an alternative option.
Without narrow limits or a clear menu for every day. Everything is easier! Once every two hours we drink a glass (200 ml) of a nutritional drink and add half a glass (100 ml) of water.
Personal opinion!
Only a free drink diet for 3 days seems like a safe experiment to us. At the same time, it should contain puree soups from different types of cabbage, beets and carrots.
For 5 days: menu on the table for each day.
A liquid diet for 5 days is a pretty serious challenge for anyone. It is reasonable to try it only when three days of drinking are easily tolerated.
| Day | Diet composition |
| 1 | Kefir, milk, fermented baked milk, yogurt (liquid) |
| 2 | Broths of your choice: meat, fish, vegetables |
| 3 | Compotes, fruit juices diluted in water (half) |
| 4 | Puree vegetable soups, tea (even with milk) |
| 5 | Vegetable broths, gelatin |
Admission procedure.
We drink a glass of drink every hour during the day. We also drink 2 liters of water in equal portions per day.
For 10 days: menu per day on the table
It increases the duration of the diet and, with it, the load on the body. We tell you an approximate set of products.
| Day | view of the day | Foods | ||||
| First | Second | Third | Four | Fifth | ||
| 1 | Lactic | Milk (low fat) | kefir | Riazhenka | Yoghurt | curdled milk |
| 2 | soup of | Cauliflower | beet root | Beef | Vegetables | Chicken |
| 3 | Juice of | Grapefruit | Orange | tomatov | Grapes | Apple |
| 4 | Tea | Green | Black | Green | Herbal | Green |
| 5 | Kissel from. | strawberries | Apple | Oatmeal | raspberries | Milk |
| 6 | Compote of | strawberries | Apple | Apricot | Dry fruits | plums |
| 7 | Juice of | Apple | Grapes | Carrots | Orange | Cherries |
| 8 | soup of | Vegetables | beet root | Chicken | Vegetables | Pisces (ear) |
| 9 | Lactic | kefir | Milk | Riazhenka | Yoghurt | kefir |
| 10 | Tea | Green | Herbal | Black | Green | mint |
Drinking diet for 14 days: menu for every day.
One of the most difficult cleanings. The indicative plan includes a fairly wide range of products.
| Day | Foods | ||||||
| First | Second | Third | Four | Fifth | Sixth | Seventh | |
| 1 | Cocoa | Apple juice) | Kissel (raspberry) | Cream soup (tomato) | Yoghurt | Compote (berry) | Chicken soup) |
| 2 | Green Tea) | Juice (beet) | Kissel (apple) | Cream soup (spinach) | kefir | Compote (apple) | Broth (fish) |
| 3 | black tea) | Juice (tomato) | Juice (plum) | Kissel (oatmeal) | Milk | kefir | dried fruit compote) |
| 4 | Cocoa | Juice (vegetable) | Kissel (berry) | Cream soup (mushrooms) | Compote (berry) | Broth (beet) | Orange juice) |
| 5 | black tea) | Juice (grapefruit) | Kissel (milk) | Cream soup (celery) | Riazhenka | dried fruit compote) | Chicken soup) |
| 6 | Green Tea) | Juice (pumpkin) | Kissel (apple) | Cream soup (pumpkin) | kefir | Compote (berry) | Broth (fish) |
| 7 | Cocoa | Apple juice) | Kissel (oatmeal) | Cream soup (tomato) | curdled milk | Juice (grape) | Chicken soup) |
| 8 | black tea) | Juice (cherry) | Juice (grape) | Cream soup (pumpkin) | kefir | dried fruit compote) | Broth (beef) |
| 9 | Cocoa | Orange juice) | Apple juice) | Cream soup (celery) | curdled milk | Compote (berry) | Broth (turkey) |
| 10 | black tea) | kefir | Juice (pomegranate) | Cream soup (tomato) | Milk | Yogurt (drinkable) | Broth (fish) |
| eleven | Green Tea) | Skimmed milk) | Juice (cherry) | Cream soup (mushrooms) | Kissel (milk) | Compote (berry) | kefir |
| 12 | Cocoa | Tea (herbs) | Compote (apple) | Cream soup (tomato) | Kissel (oatmeal) | kefir | Chicken soup) |
| 13 | Green Tea) | Broth (vegetable) | Juice (grape) | Cream soup (celery) | Kissel (milk) | curdled milk | Broth (beef) |
| 14 | Cocoa | Juice (pomegranate) | dried fruit compote) | Cream soup (potato) | kefir | Juice (cherry) | Tea (black) with milk |
Extreme for 30 days: how to build a diet
The longest test. The daily calorie content of a monthly diet should be about 1400 kilocalories per day. It is also necessary to pay attention to the frequency of bowel movements. Prolonged constipation is a reason to immediately consult a doctor and return to eating solid foods.
We present the basic principles of a 30-day diet in table form.
| Eating | Diet composition |
| First (immediately after sleeping) | A glass of warm water (to stimulate intestinal function) |
| Second | Fermented milk drink (any unsweetened), 250 g |
| Third | Juice (any), glass |
| Four | Compote (any), glass |
| Fifth | Pore soup (vegetables, fish, meat), 300 grams. You can also have a glass of tea. |
| Sixth | Kissel (any), 250 g |
| Seventh | Juice (any), glass |
| Eighth | Fermented milk drink (any unsweetened), glass |
Special types of drinking diets
To achieve particularly rapid weight loss, you can try one of the special methods. Let's briefly describe the most popular versions.
Striped
In the striped diet, days exclusively for drinking alternate with days when eating solid foods is allowed. Only vegetables allow stricter varieties. Softer: they allow the full range of adequate nutrition.
The usual duration of striped diets is from one week to three. Odd days become fasting days, drinking days, and even days become standard in terms of the set of products.
drinking chocolate
The main difference between the diet is the cocoa-based drink. Especially advanced weight loss supporters only drink it. Everything else just adds a tasty and invigorating element to the menu.
How to make a diet chocolate drink.
- We use only high quality cocoa powder. No cheap concentrates with chemicals and fragrances!
- We follow the proportion: 4 teaspoons of powder per liter of liquid.
- Stir the powder in a small amount of (cold) water until smooth, pour into boiling water or skimmed milk. Stir well until ready.
- We do not use sugar or its substitutes.
- To enrich the flavor, use natural vanilla (not vanilla sugar) or cinnamon.
Drink up to 1. 5 liters (7-8 cups) of this cocoa per day. If you develop constipation while on a diet, stop immediately!
How to correctly exit a diet
It is the final stage of cleaning that is the most difficult. Although the feeling of hunger requires you to lean more on food, this is not possible at all. Overeating after cleansing is a sure way not only to more than regain the weight lost with such difficulty, but also to develop diseases of the stomach and other organs of the gastrointestinal tract.
How long will it take us to stop the diet?
- From day - one day;
- Of the three days - five days;
- From weekly - two weeks;
- Of the monthly period - two months.
The main principle of the solution is light dietary nutrition and small portions. Remember: it is much worse to overeat during the outing than during the program itself!
Obviously, the most difficult solution is precisely the thirty-day diet.
- During the first three weeks of discharge, we supplement the usual drinking diet with only liquid porridge.
- From the fourth week we add fruits and meat puree (boiled or steamed).
- Fifth, we move on to regular dietary products.
Remember: everything fried, spicy, smoked, salty and fatty should be excluded from the menu. But in small quantities you can treat yourself to sweets.
Consider the nuances!
On long outings (more than a week), drink clean water and fast every seven days.
Diet and physical activity.
A limited cleansing diet represents a serious change for all the body's systems. Therefore, there is no need to burden yourself with hard work.
At the same time, physical exercise helps to eliminate excess fat reserves as quickly as possible.
This is what you can do.
- We do exercises every day for 20 minutes.
- Be sure to walk outdoors for at least 40 minutes at a time.
- If walking regularly seems easy, use leg weights and increase your time and distance.
- When it comes to indoor fitness, it is best to choose light cardio equipment.
- For all physical activity we choose a moderate pace.
- Don't forget to work on blood circulation in the hips and abdomen. We rotate the hoop and raise our abs.
Recipes of liquid dishes for a drinking diet.
The good news: neither the recipes nor the set of ingredients are complicated or expensive. See for yourself!
Chicken soup
We take:
- Chicken fillet – 300 g
- Water - 2 liters
- Onion - 1 pc.
- Carrot - 1 pc.
- Bay leaf - 1 piece
- To taste: spices, salt, herbs.
Place the meat in a saucepan and add water. Bring to a boil and skim off the foam. Cut into pieces and add the carrots and onions. Add salt, spices and herbs. Cook for 30 minutes.
How to reduce calories? After the first boil, drain the water completely and fill the chicken with a new portion of liquid.
Homemade liquid yogurt
Required:
- Milk (pasteurized, 2 or 2, 5% fat) - 1 l
- Sourdough – 1 bottle
We buy sourdough in a pharmacy or in a special section of the supermarket. Bring the milk to a temperature of 36-37 degrees. Add the starter and stir well.
If you have a yogurt maker, pour the milk into cups, put them in the yogurt maker, close the lid and set the timer for 8 hours.
If there is no yogurt maker, cover the container with milk tightly with a warm blanket and let it rest for the same 8 hours. Store the finished drink in the refrigerator.
berry jelly
Let's take:
- Berries (both fresh and frozen are suitable) - 300 g
- Water - 1 liter
- Starch - 2 tablespoons. spoons
- Citric acid - 1 g
Cover the strainer with cheesecloth, squeeze out the juice and put it in the refrigerator. Pour the remaining pulp into a saucepan and add three glasses of water (hot! ). Bring to a boil, strain the broth.
We dilute the starch in a glass of water (not hot! ). Pour the solution into the broth, return the liquid to a boil and add the juice from the refrigerator. Pour into small containers and wait for it to cool.
Oatmeal jelly
We use:
- Oat flakes – 200 g
- Water - 1 liter
- Bread (rye) - 5 crusts or 2 whole pieces
Pour water over the flakes in a saucepan, cover with a lid and let them sit for 24 hours at room temperature. Strain the fermented dough and let the squeezed liquid boil for 2-3 minutes over low heat. Don't forget to stir the drink constantly!
Turkey Mash Soup
We need:
- Turkey fillet – 200 g
- Water - 1 liter
- Cabbage-broccoli - 250 g
- Zucchini - 250 g
- Olive oil - 1 tablespoon. spoon
- To taste: spices, salt, herbs.
Cut the turkey into small pieces and let it simmer for 20 minutes. Remove the foam with a special skimmer. Finely chop the vegetables and simmer in a pan with olive oil for 3-4 minutes. Add the vegetables to the turkey and cook the soup for another 10 minutes. Blend with a hand blender: done!
Drinking diet: how often can it be used?
The frequency of cleaning depends directly on its duration:
- One day, no more than once a week;
- Three days: no more than four times a year;
- Seven days - maximum twice a year;
- Monthly - once a year.
Contraindications and side effects.
In general, a drinking diet (especially for more than three days) is not easy. This is a test, and whether it's worth the effort is a questionable point for us personally.
Hunger, weakness, pain of internal organs, nausea. Okay, the set of side satellites is very confusing.
Here are some more important nuances that discourage long approaches.
- Some people may develop depression from a lack of carbohydrates. It often remains even after cleaning is completed.
- Those who lose weight quickly are at risk of developing gallstones.
- Rapid fat burning, fluid loss, and inevitable protein loss lead to sagging skin. This has a particularly negative effect on the face, neck, arms and front surface of the abdomen. Folds and wrinkles appear.
Before choosing a drinking diet (especially for five days or more), get examined and consult with an experienced nutritionist.
Don't expose your body to unnecessary risks if:
- you are pregnant or breastfeeding
- you are under 21 years old or you are already 55 years old
- You have diabetes, diseases of the gastrointestinal tract, kidneys or heart and blood vessels.
- you suffer from endocrine pathology
- you have grade 3+ obesity
- during any infection
Let's emphasize for the third time!
Terms of more than 5 days personally do not inspire us with enthusiasm, even after carefully studying the nuances and reading laudatory reviews before and after. Be sober in matters of health! Without it, there is no stable and beautiful harmony.
Let's repeat our main advice: before any serious diet, consult a doctor. If a specialist directly prohibits you from limiting yourself, be sure to follow his advice. If the doctor's position is neutral, you can try to cleanse with a short ration of drink, for a maximum of 7 days with a varied menu.