It is extremely unpleasant to find that your favorite dress does not converge even when you exhale. And it is doubly insulting if in two weeks it is supposed to shine at a responsible event, and even long winter nights, illuminated by copious dinners, it was fastened tightly. If the first thought that popped into your head was "buy a new one and that's it, " then you're a man. For a woman, the idea of buying clothes one size larger is simply blasphemy, and the most natural reaction is "it's time to go on a diet".
The fastest way to get rid of extra centimeters is with a single diet, of which there are many: rice, apple, kefir, buckwheat, etc. Here, something to your liking and body characteristics.
Ode to buckwheat
At first glance, choosing a product for a monodiet, one slips up: 100 grams of dry buckwheat has 329 kcal, despite the fact that there are only 15 of them in cucumbers, and 83 in boiled potatoes. and the glycemic index of fewer calories, but starchy potatoes are much higher than buckwheat. In addition, it is the richest porridge in proteins and with a low carbohydrate content, the absorption of which is also difficult due to the peculiar structure of the buckwheat fibres. If we add the fact that this seed (after all, buckwheat is not a grain, but a seed) contains a unique composition of amino acids, many B vitamins, as well as calcium and phosphorus, it becomes clear why the Greek monks who they actively grew and ate buckwheat (the name of this product came from them) lived a long and happy life and hardly got sick. By the way, regular use of buckwheat outside the dietary context improves digestion and is considered to prevent constipation, and the rutin it contains helps strengthen blood vessels.
In general, for the first time, a monodiet is usually chosen on the principle of a favorite product. So I naively decided that "you won't be full on yogurt alone, but I love buckwheat" and settled on a buckwheat diet. Additional arguments in favor of buckwheat were the simplicity of the diet (cooking is not necessary), low cost (it can be eaten for 200 rubles for a week) and the usefulness of the product itself.
As for the recipe, it is primitive to the point of impossibility: in the evening, a glass of buckwheat is poured with two glasses of boiling water. The resulting product can be eaten as much as your heart desires, with an unlimited amount of mineral water and a liter of 1% kefir per day.
Features of the buckwheat diet:
- The ideal period for her is 7 days, the maximum is 2 weeks. With a longer monodiet, the risk of health problems outweighs the benefits for the figure.
- The porridge is not boiled as usual, but rather steamed.- thus more useful substances are preserved.
- Total ban on salt, condiments and sauces.- salt retains water in the body, spices whet the appetite and cause thirst, and sauces contain both salt and spices, and are also rich in calories.
- Diet is not "hunger"- Buckwheat can be consumed in unlimited quantities, so it is not so difficult to follow the regimen.
- The expansion of the diet is not welcome.. True, if it is completely unbearable, then once a day you can allow one thing: tomato, cucumber, apple or 100 grams of low-fat yogurt.
- For a diet, it is better to choose pale green cereals.— and save the brown for a rich buttered buckwheat porridge.
- There are contraindications for the gastrointestinal tract.in case of acute problems, the question of non-therapeutic diets should not be raised at all, and in the presence of chronic diseases, it is worth consulting a doctor.
"What a disgusting thing is this buckwheat of yours! "
Even for those who simply love buckwheat, this diet is unlikely to sound pleasant: steamed cereals without salt or oil are so disgusting that I never managed to eat more than 5 tablespoons at a time. In this context, the allowed kefir was just a meal, and a tomato once every two days seemed like a delicacy.
Taste preferences over a week on a buckwheat diet gradually changed.
First dayit flew completely unnoticed.
Second daypassed under the sign of the struggle for the will to win: we really wanted something tasty, in the role of which, in the end, a small tomato acted.
third and fourth daythe porridge passed by force, in order to push the buckwheat somehow, I had to go to a completely permissible trick - pour it with kefir.
on the fifth daydizzy sweet craving. Considering that in principle I do not like sweets, I had to listen to the body, which was clearly sending a signal about an acute glucose deficiency, and eat a candy. In fact, it is more useful to compensate for a sugar deficiency with a tablespoon of honey, but it was simply not at hand.
Aend of the weekthe stomach clearly decreased in volume, because he did not feel like eating at all, but in the mirror they showed someone pale and not very happy with life, so after seven days we parted with buckwheat by mutual agreement.
What are we missing?
Result after 7 days of bullying buckwheat-minus 3 cm in the hips, minus 2 cm in the waist and, unfortunately, minus 2 in the chest, she lost 4. 5 kg. True, it is worth noting that I left the diet correctly, without the motto "let's get fat now", with a decrease in the usual diet and the rejection of mayonnaise and chips.
Actually, this is what a short-term diet is for: although the result is noticeable almost immediately, it is impossible to lose weight for a long time. As soon as rolls and double portions appear in the diet, the weight will return to its previous value and even increase. This is because during a mono-diet, experiencing nutritional deficiencies, the body burns for the most part not old fat stores, but protein from muscle mass. Due to this, the volumes and readings of the scales are reduced. And to consolidate the effect, you still need to change your lifestyle or at least review your diet.
However, the buckwheat diet is also good because it cleanses the intestines well (how good it is without the mixture of sweets and soda! ) and the liver. Many who have tried "buckwheat" say that the effect is literally on the face - the skin cleanses itself. I did not notice this myself, I was just glad that the dress was buttoned up and my appetite was significantly reduced.
The buckwheat diet will help you lose up to 12 kg per week
General information The buckwheat diet is extremely simple, highly effective and safe. The buckwheat-based diet refers to monodiets that, according to experts, help not only reduce weight, but also feel better.
The buckwheat diet is extremely simple, highly effective, and safe. A diet based on buckwheat refers to monodiets that, according to experts, help not only reduce weight, but also feel better by removing toxins from the body.
Buckwheat has a significant carbohydrate content.
Therefore, weight loss may not start from the beginning of the diet, but with a delay of several days. The more overweight a person is, the faster he will lose kilograms. For 7 days of a buckwheat diet, a weight loss of 8-10 kilograms is guaranteed.
Features of the buckwheat diet
The benefits of buckwheat are beyond doubt. It is rich in important trace elements for the body: iron, potassium, magnesium, calcium. The use of buckwheat helps to strengthen the walls of blood vessels. The vitamin B included in its composition improves the condition and appearance of the skin, nails, hair and also helps the body to withstand stressful situations.
The buckwheat diet implies a complete rejection of salt and sugar in the daily diet; this is, to some extent, its disadvantage. Therefore, you should be careful and vigilant when using this weight loss method. Salt-free buckwheat porridge effectively removes toxins and excess fluid from the body. Sometimes the body reacts to salt deficiency with low blood pressure and occasional headaches. Also, during weight loss on a buckwheat diet, a deficiency of sugar occurs in the body, and, consequently, glucose. Glucose is necessary for the efficient and efficient functioning of the brain. So if you find it hard to concentrate and think about something, these are the "side effects" of the buckwheat diet. You may also experience constant cravings for sweets.
During the buckwheat diet, it is occasionally allowed to drink a drink of water and honey (dilute 1 teaspoon of honey in a glass of water). Since you only eat buckwheat during the diet, the body is forced to burn its own fat to supply itself with nutrients. This speeds up metabolism, so fat burns quickly and easily.
Diet menu and diet.
- For a diet, you need buckwheat porridge. It should not be boiled in the usual way, but steamed so that the microelements useful for the body are fully preserved. A glass of washed buckwheat should be poured with 1/2 liter of boiling water, then wrap the pan in a towel and leave to infuse overnight. In the morning the porridge is ready. If excess water is found in the pan, it must be drained. You will have to eat porridge during each day of the diet. It is forbidden to add seasoning or salt to buckwheat.
- Between the last intake of buckwheat porridge and bedtime, the interval should be at least 3-4 hours.
- During the day, it is allowed to drink an unlimited amount of permitted liquid. Its minimum required volume is 1. 5 liters. Green and black tea, still mineral water, as well as herbal teas are allowed.
During the buckwheat diet, the following diet is recommended:
- In the morning, on an empty stomach, have a drink: squeeze 2 lemon slices into a glass of hot water and add 1 tsp. honey.
- Breakfast - half an hour after the drink. 1 portion of porridge. You can drink it with natural vegetable juice without salt or tea without sugar.
- Dinner. 1 portion of porridge.
- Dinner. 1 portion of porridge.
The buckwheat-based diet is one of the strictest. You can keep it for a maximum of 2 weeks. You can repeat the course of the diet, keeping the interval between courses for at least a month. You need to get off the buckwheat diet smoothly and carefully, gradually adding familiar foods to the diet. At the stage of leaving the diet and after it is worth limiting flour, fatty and sweet foods in the diet, otherwise the lost kilograms can quickly return. During the course of the buckwheat diet, it is recommended to take vitamins.
Cereals are a forbidden product in many diets, but it is cereals that form the basis of the buckwheat diet. A significant advantage of this diet is the lack of hunger, since the diet allows the use of buckwheat in any quantity.
To make it easier to transfer from the buckwheat diet, you can slightly diversify your menu as follows. Steam the buckwheat as usual. Chop the onion and fry in vegetable oil until golden brown. Add the fried onion to the porridge, and the diet dish is ready.
Buckwheat diet option: buckwheat with kefir
The buckwheat diet exists in different versions, among which is a diet based on buckwheat and kefir. Kefir is rich in calcium, protein, vitamins B2, B12 and A. Doctors recommend it for a number of diseases of the gastrointestinal tract, as it has the ability to improve digestion. Kefir contains a large number of lactic acid bacteria that eliminate the decomposition process in the intestines. Kefir also successfully removes toxins and toxins from the body.
A diet of buckwheat and kefir helps, in addition to weight loss, to cleanse the liver and skin, reduce existing manifestations of dermatitis.
The duration of the buckwheat and kefir diet is one week. This variation differs from the buckwheat diet in that it consists in supplementing the daily diet with kefir with a fat content of 1% in an amount of 1 liter. Kefir should be drunk half an hour before a meal or half an hour after it. If the use of dry buckwheat gives you obvious discomfort, you can drink it with kefir. During a buckwheat and kefir diet, multivitamins should be taken.
The results of the buckwheat diet.
The results of the buckwheat diet are impressive. Such conclusions can be drawn by evaluating the reviews of those who have tried it on themselves. Weight loss is happening. The rate of weight loss and the number of pounds lost are different for everyone.
Many people who have experienced the buckwheat diet notice a lack of hunger. Some have found that the diet has significantly improved the condition of the skin.
Contraindications to the buckwheat diet
Like other diets, buckwheat has some contraindications, despite its benefits. People suffering from hypertension, diabetes, gastric and duodenal ulcers, this diet is not recommended. Pregnant and lactating women should also refrain from the buckwheat diet. You need to treat your health with care and caution - a two-week malnutrition can significantly harm your health.
Every person's body is different and works differently. Before you start losing weight on a buckwheat diet, consult your doctor and carefully study the reviews about it.
We lose a kilo a day
A fast day is a fast or mono-diet that lasts for one day. Fasting days for weight loss are thought to be helpful as they help cleanse the intestines of toxins. At the same time, no one promises that you will lose a few tens of kilograms; this is simply impossible without enormous damage to health. Most likely, you will lose up to a kilo of excess weight, but save your nerves and strength. Lost weight will not be restored if you adhere to the concept of a healthy diet.
Add to the listed advantages of fasting days their diversity - each time you can eat in a new way. Involuntarily, you will begin to control the diet, since the new conditions will not allow you to relax, as if you were right-handed and suddenly began to do everything with your left hand.
Do not abuse fast days. Once a week will suffice.
Tips for organizing fasting days to lose weight
- Drink at least two glasses of water or green tea with each meal. This will increase calorie burn by 24%.
- Take a 20-minute walk after each meal. However, this will still not be enough to lose weight. If you want a full load, add strength exercises.
- Every calorie must count. A small potato contains approximately 135 kcal, while a large potato contains almost 300 kcal. Feel the difference? Most of us get fat because we overeat a hundred or two extra calories without thinking about the numbers.
- Relax at last. Fasting day is an excellent occasion to "unload" not only the stomach, but also the head. Do not scold yourself for what you have eaten, in the end the nerves are more important. Also, under stress, the body begins to store fat. According to nutritionists, this is an ancient mechanism of protection against starvation, from which our ancestors suffered for several centuries in a row.
- If it is already unbearable and hunger cramps have begun, eat something light, but not more than 100 kcal. For example, a reddish apple.
american diet for a day
Breakfast:boiled egg, half a grapefruit, a cup of black coffee without cream and sugar
Lunch:2 crackers with a quarter of low-fat cheese, a cup of black coffee
Dinner:tuna, 3 halves of celery, a cup of black coffee
Dinner:chicken, 6 pieces of broccoli, brown
The developers promise that you will lose from half a kilo to a kilogram of weight on a one-day diet. Among its advantages is the fact that it is the most abundant and will not make you suffer much from lack of food. However, experts advise against drinking that much coffee, especially for dinner. This can damage your blood vessels, and due to too much caffeine, you simply won't be able to fall asleep.
sour milk day
This fast day usually involves the consumption of kefir or cottage cheese.
curd variant: Eat 3 packets of cottage cheese in 6 meals.
Kefir Option:drink 1. 5 liters of fat-free kefir in 6 doses. Add 1 kg of apples if such a diet seems too heavy for you.
combined variant: 2 packages of cottage cheese and 750 g of kefir eat in 6 doses.
The fasting day version of cottage cheese seems preferable, since the energy value of cottage cheese is much higher than kefir.
apple day
While we're on apples, we can't fail to mention the apple fast day. This food scheme is very popular in our country. Its meaning is simple: eat 1. 5 kg of fresh apples throughout the day. If you find it difficult, try drinking a glass of kefir 6 times a day and eat an apple.
vegetable day
Eat 1. 5 kg of fresh or cooked non-starchy vegetables in 6 meals. Non-starchy vegetables include all kinds of lettuce, dill, parsley, sorrel, celery greens, tomatoes, asparagus, artichoke hearts, arugula, bamboo shoots, okra, spinach, cucumbers, all kinds of cabbage, onions, and bell peppers.
A relatively healthy diet that can adequately cleanse the intestines with the help of vegetable fibers.
chocolate day
It's hard to understand where this low-fat diet came from. Throughout the day, you are invited to eat 80 g of chocolate and drink several cups of coffee. It should be noted that it is necessary to eat dark chocolate, which better satisfies hunger, speeds up metabolic processes in the body and has a positive effect on mood. This small amount of chocolate is not enough to fill you up, and you are basically cheating your body and starving yourself. And your brain keeps running on the sugar in the chocolate. You can lose weight, but those jokes are bad for your health.
fish day
For 5 meals, eat 100 g of lean fish and 100 g of vegetables. Basically, it's a healthy option. The number of lean fish includes cod, hake, navaga, ice, pollock, macrorus, river perch, bream, flounder, pike, blue whiting.