Favorite diet is intended for those people who want to quickly get rid of excess body weight. The diet can be calculated for 7 and 14 days, but if a person has a certain stage of obesity, then it is possible to extend it from 7 days for another week. To make the effect of the diet more pronounced, many nutritionists recommend adding light physical activity. For the period of following this diet, it is better to refuse excessive physical activity.
Principle of the diet
This method of losing weight involves 7 days of compliance with dietary principles. A certain product is used every day. To achieve the best effect, you need to follow a strict diet and not deviate from the menu.
The menu may seem at first glance even varied. It includes protein and dairy products, vegetables and fruits. However, they must be consumed separately, on different days.
This approach causes an increase in metabolism in the body. It is based on the assumption that when you take a certain product, the body expends more energy to digest it. Saturated, for example, with a protein product, the body will not absorb it more than normal, that is, the amount of food eaten does not affect the calorie content of the diet. In addition, it is believed that taking protein separately from carbohydrates reduces the risk of storing the energy received as body fat.
This information formed the basis of the principles of this diet:
- One day - a certain type of products. Every day you need to eat a group of similar products.
- Control the amount of food consumed.
- Experience in complying with discharge days. The dietary menu is quite scarce and hard. For this reason, for beginners, this can become an unbearable diet after 2 days. To assess your own strength, it is recommended to try fasting days of such a diet in advance. For example, for one day, eat only vegetables in a specific amount, and after a week, try to eat only liquid dishes. If such a menu does not cause the body to protest, you can try to sit on such a diet.
- Only 7 days. There is a variation of the diet of this diet for 14 days, but following it is quite dangerous. The menu of this diet is very scarce for such a long follow-up. With prolonged observance, disturbances in the activity of the central nervous system and the digestive system, loss of strength, decreased immunity and hormonal imbalance can be traced.
The human body needs a wide range of nutrients, groups of vitamins and minerals every day. A long exclusion from the menu of even one item will cause a violation of the activity of the body. You should not try to sit on this diet for more than a week, as its menu is unbalanced and too limited.
Diet "Favorite" for 7 days: a detailed menu
To achieve the desired effect, before starting to lose weight, it is worth preparing your own body. It is not allowed to follow such a statement: "Today I am full of everything I want, and tomorrow I will already be on a strict diet. "It is necessary to prepare the body in advance for 2 weeks, feeding must comply with the canons of a balanced diet. You should limit your intake of fatty, sweet and starchy foods. The diet should be enriched with lactic acid products, cereals, fruits, herbs.
During the entire diet, it is forbidden to use salt, sugar and strong alcoholic beverages to season food.
Now let's deal directly with the diet per day:
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If the excess body weight does not disappear as quickly, it is recommended to carry out 2 rounds of this diet. The total duration will be 12 or 14 days.
"Favorite" diet for 14 days.
This version of the "Favorite" diet does not offer the original diet, which will be somewhat different from the 7-day diet option: it's just 2 7-day diets in a row. Given the special duration on such a diet, it is necessary to extend the drinking days with compotes, shakes, jellies.
Some people on drinking days allow themselves to drink coffee (no more than one cup a day, no added sugar), fruit and vegetable smoothies. There are variants of protein days only in chicken breast. Therefore, the dietary diet can be tailored to your own interests, making it a bit sparing.
Advantages and disadvantages of the diet.
Before following the principles of this diet, you should familiarize yourself with its advantages and disadvantages.
advantage:
- Effective, because it allows you to lose 700 to 1000 grams of weight per day;
- It is not necessary to count calories;
- Does not pursue ill health, fatigue, hunger, lethargy;
- intensive weight loss;
- It is possible to choose for yourself the duration of the diet;
- It is allowed to adjust the diet according to your tastes;
- Drinking days cleanse the body well;
less:
- Hard to bear;
- Leads to significant disorders of the intestinal tract;
- Not for all people it can be effective;
- Causes sudden increases in pressure;
- Choosing a long-term diet (14 days), the body will be affected by a deficiency of vitamins and minerals.
Contraindications
Contraindications include:
- Breast-feeding.
- The pregnancy.
- Diseases of the heart and blood vessels.
- Diabetes.
- Diseases of the digestive system.
- Kidney diseases.
- Drug therapy.
- Pathologies in the activity of the endocrine system.
- Recovery period after illness.
Be sure to consult your doctor before going on a diet. If health problems, discomfort, dizziness arise in the process of losing weight, the diet should be suspended and a specialist should be consulted.