Rudi

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Rudi

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2 Articles

Author's articles

• Ducan protein diet: menu, table, recipes
  Ducan's diet includes four stages that each name have: "attack", "alternation", "consolidation", "stabilization". The first three stages are the "base" of a diet, and the number of days dedicated to the diet must be calculated independently.
  26 April 2025
• "Beloved" diet for 7-14 days.
  What is the "Beloved" diet, what is its essence. See the detailed dietary menu for 7-14 days, the transition to a normal diet.
  26 July 2022